What People are Saying!

Had a great time at the event. You guys put on a professional race. My wife absolutely loved the venue, said it was one of the best spectator races she has ever been to. I can't wait to do your other 3 events this year.
-Dave Warden
PowerTri.com

I was really impressed with the organization of the Spring Sprint triathlon, especially considering it was an inaugural race. Everything was on time, the transition area was set up perfectly, and the bike and run courses were extremely easy to follow. I was also appreciative of not having to wait around for hours for the awards ceremony. It stands out as being one of the most organized races I've participated in, among inaugural races and races that have been going on for years. I look forward to participating in the other races in your series.
-Melinda Houston, Ph.D., CC-AASP
Assistant Professor
Sport Psychology Consultant
Department of Exercise & Sport Science
University of Utah

Thought you guys did a great job! Friendly and plentiful volunteers, police and road support was superb! I saw several support cars on the course. Assuming they were with you guys :) that was great.
-Leslie Howlett

Wow what a day to start the season. Everything was well organized that I could see. Check in was easy. The transition area was good. Swim course worked well. Thanks again for all you did setting this up. I will sign up again next year.
Blessings,
-Kevin Maddock

I think you guys ran a great race. You did a good job on organization, on communication day of on the race. I think you did well in having a timing chip company that was able to solve its problems quickly and get results posted online the same day. You had good signage and volunteers on the course, and good email communication of updates to the race courses and such. I also liked the preview women's workout the weekend before.
-Sara Mitchell

I’m so glad that I did it! It was a great experience and since I live in West Valley, the area was familiar and that added to my comfort level. I now know what a Tri looks and feels like and I am going to be better prepared next month when I race with my training buddies.
Thanks!
-Terri Parker

I'm glad I got to meet you! And thanks for the help with my friend's bike.
Even though I had a bike mechanical problem and DQ'd, I still had fun! It was my first tirathlon, and all the staff was helpful and encouraging.
-Mary Krause

I plan on doing this tri again in years to come since it's so close. I wish the weather was a little bit warmer though.
Thanks for a great race!
-Tia Chapman

I just can say it was GREAT!!!!!!
Nice bike and run course, probably I will sign up for the whole series if I don't have conflicts with my other events.
-Gustavo Flores

This was my first triathlon. It was a great experience for me! The volunteers were wonderful, the course was easy to follow with the signs and volunteer help, and having the roads blocked off was also a plus. I will do this race again next year and recommend it to my friends.
Thanks.
-Debra

Training for Women... Team Luna Chix

US Trisports has teamed up with Team Luna Chix in order to support women in multisport! Please join them for their weekly workouts... FREE. Learn, train, make friends with Team Luna Chix. For more information or to be added to their email list please contact: lunachixsaltlakecity@yahoo.com

CLINICS & TRAINING SCHEDULE

Join us on Mondays this season at 5:30 p.m. for a variety of clinics, group training and event-specific preparation sessions.
4/20 – Liberty Park (run)
4/27 – Saltaire (bike)
5/4 – Airport Track (bike/run brick)
5/11 – Lifetime Fitness (pool swim)
5/18 – Legacy Parkway (run)
6/1 – City Creek (road & mtn bike options)
6/8 – Wasatch Drive (bike/run brick)
6/15th – Shoreline Trail (trail run)
6/22 – Emigration Canyon(road & mtn bike options)
6/29 – East Canyon (open water swim)
7/6 – Jordan River Parkway/Gardner Village (run)
7/13 – Triathlon Clinic (location TBD)
7/20 – East Canyon (mini-triathlon)
7/27th – City Creek(bike/run brick-road & mtn bike)
8/3 – Pipeline Trail (trail run)
8/10 – East Canyon (open water swim)
8/17 – Salt Lake Classic Route (bike)
8/24 – Sugar House Park (run)
8/31 – Emigration Cyn(bike/run brick-road & mtb)
9/14 – East Canyon (open water swim)
9/21 – City Creek Canyon (trail run)
9/28 – Day Long Clinic with the Pros

2009 TEAM MEMBERS

Our members range from triathlon veterans to triathlon newbies that just participated in our first triathlons last year.
Our members include:
Team Leader(s): Victoria Radke &
Cori Spangenberg
Cami Burgon
Kristen Messenger
Shannon Mulder
Peggy Petersen
Mindi Powers
Summer Schenk
Bailey Schuman

Why Can't I Practice my Open Water Swim in Daybreak?

We have asked that athletes please NOT practice in Oquirrh Lake at Daybreak. This is NOT a water quality issue! The water quality is excellent. The water actually comes from Utah Lake, is filtered, and then continues to be filtered through a state-of-the-art filtration system in the lake.

We ask PLEASE NO SWIMMING because:
-It is a privately-owned lake and the owners are not willing to take on the liability of allowing swimming.
-Residents pay big bucks to live next to a beautiful lake and do not want polluted or mistreated.
-Landscaping around the lake is young and fragile and can be easily damaged by swimmers.

Please respect the rules and wait until September 19th to take the plunge! We promise, it will worth the wait!

University of Utah Training Discounts for US Trisports Athletes

This University of Utah subsidiary group of degreed and certified coaches provides services such as…

*Private and group personal coaching and training

*Online coaching

*Sports Psychology services through Dr. Melinda Houston

*Sports Nutrition services through Abigail Larson, MS & PhD Candidate

*Private and group personal training, full studio Pilates, and Yoga

*Ongoing Continuing Education and Clinics/Workshops

Questions about services should be directed to Shannon Mulder at Shannon.mulder@utah.edu

The Utah Endurance Sports Coaching Group is happy to provide the following discounts to all USTrisports event participants…

*Register for 1 USTrisports 2009 event and receive 5% off an online training package

*Register for 2 USTrisports 2009 events and receive 10% off an online training package

*Register for 3 USTrisports 2009 events and receive 15% of an online training package

*Register for 4 USTrisports 2009 events and receive 15% off an online training package and a free open water swim clinic voucher

Registration receipts are necessary to validate registration before offer can be redeemed.

Lodging for Stansbury Park Tri

The Marriott Residents Inn in Sandy is our official lodging for the Salt Lake Triathlon Series. Get our special group rate: http://cwp.marriott.com/slcsy/daybreaktriathlon/

Kearns Spring Sprint Results and Photos

Thanks for a great race! The weather was a little chilly but the athletes heated things up! A challenging bike course and our amazing volunteers added to the excitement. See you at Stansbury!

Download tons of FREE race photos... go to http://www.ustrisports.com/kearns.htm

Congratulations...

Top Men
Floyd Lerdahl, 1:03:20
David Warden, 1:03:24
Aaron Dewald, 1:06:10

Top Women
Erika Sweigert, 1:14:12
Melinda Houston, 1:16:20
Leslie Howlett, 1:18:16

Stansbury Lake Water Quality?

US Trisports is commited to the quality of our races in every aspect. And we are pleased to announce that the water quality tests performed independently by a lab at the University of Utah, have shown that Stansbury Lake exceeds the standards for bodies of water designated for swimming.

One more reason to race... as if you needed it!

Post Race Pool Party!

Planning to race Stansbury Park? Bring your suit and plan to take a dip in the pool or relax in the sauna. Thanks to Millpond Spa and Retreat, our athletes and their supporters are invited to enjoy some pool time. The pool is located within just yards of the transition area, how convenient! Like you needed another reason to race...
www.themillpondspa.com

Triathlon Training for Women

Thanks to all who made our training session a really fun time! It was so great to workout with these amazing women from all walks of life. The coaches were fantastic and we all really benefited from their expertise.

Also, a big thanks to the Kearn Oquirrh Park Fitness Center for letting us use their incredible facilities!

It was such a good time we must do it again soon!

What do I Wear?

This is the most common question I get asked by beginners. So, I am about to shed some light on the subject.

1. Do not plan on changing your clothes in the transition area. You want to get in and out as soon as possible and a wardrobe change is simply not in the cards.

2. Wear the same thing throughout the entire race. See More Information for details.

3. Wear fast drying fabrics.

4. Have layers available. You may want to throw on a windbreaker for the bike portion... keep your options open. Gloves may come in handy too.

5. A helmet is required! You will not be allowed to race without a helmet!

6. Keep it simple. You can always invest in fancier gear as you become more involved in the sport. But as a beginner, don't feel pressure to run out and buy all new gear.

More Information:
For women I suggest a sports bra and a tight fitting workout type top made of quick drying fabric. If it is snug it will dry faster from your body heat. I also suggest bike shorts or tri shorts. I prefer the tri shorts because they have a smaller pad and don't absorb as much water, they dry faster and they are more comfortable to swim and run in. However, your regular bike shorts will work just fine. For men, same thing basically but trade the workout top and sports bra for a technical tee or a bike/tri jersey.

HAPPY RACING!

Triathlon Training for Women

Join us for a FREE training session!
Saturday, April 18
9:00 am til you are tired
Kearns Oquirrh Park Fitness Center
(site of the Spring Sprint Triathlon)

Several USAT coaches on hand
Swim, spin & run!
Free samples from Team Luna
Fox 13 News camera crew will be there filming for a peice about Women in Triathlon!
Come inspire other women to get involved!

Everything You Wanted to Know about Wetsuits

Want some expert advise about wetsuits from professional triathlete, Brad Gale of Pool N Patio?

Well, you are in luck. Here you will find the wetsuit segment of our March 26th Intro to Triathlon Clinic in its entirety.

US Trisports Tee Shirt Design???

Which tee shirt design do you like best? Take our poll and let your opinion be known!

Free Intro to Triathon Clinic

US Trisports and TriHive Magazine is proud to present our
TRIHIVE ROUNDTABLE

INTRO TO TRIATHLON CLINIC.

Who will be there?
-Greg Fawson and Aly Brooks, US Trisports Race Directors
-Brad Gale, professional triathlete and Sales Manger of Pool N Patio
-Shannon Mulder, University of Utah Coaching Development Director and USAT Level II Coach
-Jameson King, Fezzari Bikes Marketing Director and BYU Triathlon Team member
-Jana White, USAT Level II Coach and Coach for the Daybreak Triathlon Training Classes
-TriHive Magazine Staff

What will you learn?
-What equipment you will need
-Where to get what you need
-What race day is like
-How to train
-Where to train
-What to eat
-And much more!

What you will get?
-LOTS OF FREE GOODIES!
-AND A WHOLE BUNCH ON USEFUL INFORMATION

Reserve your spot, limited space available.

http://www.ustrisports.com/triclinic.htm